12 tips for life without diabetes

12 tips for life without diabetes Friends who don’t want to have diabetes, let’s take a look at the following 12 tips.   1. Drink two spoons of vinegar before eating meat. Can greatly reduce blood sugar levels. If you are not used to drinking vinegar, it is best to eat a vinegar salad.   2. Lose…

How to use daily serums properly_1

How to use daily serum properly? Essence is indeed a good skin care product, but when using it, you must know how to use it properly. Essences can be divided into plant essences, animal essences and vitamin essences. Be sure to choose according to your skin type.!!   Before the age of 25, hydrating serum is…

20 minutes a day for body decompression

20 minutes a day for body decompression When you have limited time, you can do multi-joint / multi-muscle movements, that is, combine two movements together. For example, combining the actions of the upper and lower limbs together is better than doing them separately. The following set of actions are designed based on this principle. Do…

Frozen watermelon has low nutritional value

锘? Frozen watermelon has low nutritional value The hot summer is coming, and the most popular fruit for quenching thirst is probably watermelon. Old people also like to prepare frozen watermelons when they visit. 銆€銆€However, scientific studies have shown that watermelons stored at room temperature contain more nutrients than freshly picked watermelons, especially lycopene. Lycopene…