Five ways to build your perfect lower body

Five ways to build your perfect lower body Why use leg muscles as a norm? Quite simply, training the leg muscles is the hardest and most tortured! Many bodybuilders are afraid of suffering and are tired. They put their leg training aside and usually only do some upper body training exercises. Of course, the consequence…

Health and diet sugar-making method: stewed rabbit soup, Huang Jing stewed chicken, Huang Qi monkey head chicken soup

锘? Health and diet sugar-making method: stewed rabbit soup, Huang Jing stewed chicken, Huang Qi monkey head chicken soup 鏋告潪 stew rabbit soup ingredients: 250 grams of rabbit meat, 20 grams of wolfberry seasoning: MSG, salt, the right amount of production methods: 1, rabbit meat washed, cut into small pieces. 2, rabbit meat and wolfberry…

Share my super simple method of fattening

锘? Share my super simple method of fattening Note that the fattening method I mentioned is only long flesh, not long muscles, long story short, sum up. Eat more, just eat as long as you don’t feel full. Eat it, pay attention to it, eat more high-conversion things. Sometimes, I eat fluffy bread, and Coke…