3 steps to take you into the world of yoga

3 steps to take you into the world of yoga If you want to experience the changes brought by yoga, then please do n’t take it as an ordinary exercise. When you first learn yoga and prepare to enter the world of yoga, make more psychological preparations, which will help you experience more deeplyGo to…

See if you have to sleep 7 hours a day

See if you have to sleep 7 hours a day Absolutely, ensuring effective sleep is important to everyone’s normal life. For the elderly, because of age, the sleep time is guaranteed to be 5? 6 hours is enough. But 5? 6 hours must be effective sleep time, that is, the time to actually fall asleep.…

Cold and hot bath makes men live and tiger

锘? “Cold and hot bath” makes men “live and tiger” Soak your body in warm water. Rinse the genitals with cold water. When bathing, you can use alternating baths of hot and cold water. This is a way to enhance men’s sexual function. 銆€銆€The specific method is as follows: First, soak the body with warm…

Spring old man health regime

锘? Spring old man health regime In the spring, the elderly need to pay attention. Today, Xiaobian introduces a few old people’s early spring regimens, so that you can lay the foundation for a whole year of health. 銆€銆€Preliminary: Containing nature to “cultivate the gods” spring, nature is full of vitality, locusts wake up, and…