Five nourishing medicinal diets need to distinguish between physical and symptomatic eating


Five nourishing medicinal diets need to distinguish between physical and symptomatic eating

First, the sand ginseng Yuzhu fresh Huaishan 鐓?old chicken material: sand ginseng 10g, Yuzhu 10g, half chicken, fresh Huaishan 200g, pork lean meat 100g, dried tangerine peel 1/3 tablets, candied dates 2, salt appropriate practices: 1.

The old chicken is cleaned up and smashed into large pieces.

Pork lean meat is also cut into slightly larger pieces.

Yam removes the outer skin and cuts into large pieces.


The fire in the pot is boiled, and the chicken and the lean pieces are placed separately to remove the blood.


Add 2000ml of water to the sand pot, add the hot chicken, pork lean, sand ginseng, jade bamboo, yam, tangerine peel and candied dates. After the fire is boiled, turn to low heat and continue to cook for 2 hours.

4 When you drink, add appropriate salt according to your taste.

Features: Shashen and Polygonatum are traditional moisturizing ingredients, plus Huaishan, which is spleen and kidney. This soup can be said to be a soup with nourishing yin and moisturizing.

Tips: 1.

Always wear gloves when peeling yam, because the yam’s epidermis contains a sensitizing substance, which can cause sensitive and itchy hands.


Shashen has the function of nourishing yin and spleen, clearing heat and cooling blood.


Yuzhu sweet and sour, soft and moist, is a good medicine to nourish Yin and Shengjin.

Vitamin A contained in Polygonatum can improve dry and rough skin conditions and make it soft and lubricated.


Huaishan has many functions such as strengthening the spleen, replenishing the lungs, solidifying the kidney, and benefiting the essence.

It can lower blood fat and regulate the stomach and intestines, which can reduce the accumulation of subcutaneous feces.

Second, four chicken stew materials: chicken legs 2, angelica 10g, rehmannia root 10g, white peony root 10g, Chuanxiong 8g, salt 5g practice: 1.

Wash the chicken legs and knead them into small pieces. Add in boiling water and simmer for 2 minutes.


Put the hot chicken nuggets into the casserole, put the angelica, white peony, rehmannia root and Chuanxiong into the pot, and cook for about 50 minutes until the chicken is cooked.

Season with salt and let it stand when it is salted.

Features: Although there is a little bit of bitterness on the taste, it does not affect the delicious taste. It can also help the new mother to recover the body, promote the contraction of the uterus, and discharge the lochia.

Tip: New mothers with cold or hot physique are not suitable for this stew.

Third, yam ginkgo lily soup material: lily 15g, fresh yam 200g, dried lotus seed meat 10, 8 white nuts, 1 carrot, hazelnut 5g, rock sugar 30g practices: 1 wash fresh yam and carrots, peel off the skin,Cut into a hob block again.

Lily washed the soil and cut it into the roots and twisted into small petals.

2 Ginkgo is boiled in boiling water for 3 minutes, then peel off the shell and the inner layer of thin skin.

Add 2 ml of cold water to the 3 pots. After the fire is boiled, add the dried lotus seeds, ginkgo, carrot knives and fresh yam hobs for 1 hour on low heat.

4 Finally, put the rock sugar, lily and hazelnut into the pot and continue to cook for 15 minutes on low heat.

Characteristics: Both yam and carrot have the effect of supplementing the spleen and nourishing the stomach.

This soup is very suitable for the elderly in peace and in the cold season.

Tips: 1.

Ginkgo contains toxins, raw food will have fever, vomiting, abdominal pain, diarrhea, convulsions, difficulty breathing, severe cases may die due to respiratory failure, so remember not to eat raw food, must be thoroughly cooked with boiling water before eating, but not edibleexcess.

Adults generally exceed 10 capsules per day and should be avoided by children.

2.A small number of people eat yam can cause allergic reactions, skin erythema, redness, pimples and other symptoms, should pay more attention before eating.

Fourth, North Brown Codonopsis stewed black-bone material: half chicken, 100g lean meat, 3g of northern brown, 3g of Codonopsis, 5 red dates, 1 piece of dried tangerine peel, 3 pieces of ginger: 1.

The black-bone chicken is cleaned with running water, smashed into a slightly larger piece, placed in boiling water for 3 minutes, and drained to remove moisture.

Pork lean meat is also cut into slightly larger pieces.

Put Beibei, Codonopsis, red dates, dried tangerine peel, ginger and prepared black-bone chicken and pork lean meat into a saucepan, add 1500ml of water, boil over high heat and simmer for 90 minutes.

Season with salt before drinking.

Features: This soup uses Northern Brown, the party to participate in the Wuji chicken to strengthen the spleen and Qi, increase the role of resistance.

Tips: 1.

Beibei, Codonopsis and dried tangerine peel should not be placed too much, so as not to affect the taste of the soup.


The northern plasma, also known as jaundice, is called “small ginseng” and has many functions such as supplementing vital energy, increasing resistance, preventing colds, diuresis, lowering blood pressure, and protecting the liver.


Dangshen has the effect of supplementing the vital energy and nourishing the blood.

Debilitating diseases caused by various reasons, iron deficiency anemia can take the party to participate to improve.

Five, Shashen Maidong鐓?old duck materials: Laoya 500g, lean pork 200g, Polygonatum 10g, longan meat 10g, dried tangerine peel 10g, sand ginseng 50g, Ophiopogon japonicus 20g, ginger 1 block, salt amount practice: 1 net old duckAnd cut the lean pork into 3cm square pieces.

2 Polygonatum soaked in cold water for 10 minutes and taken out.

3 The sand ginseng was soaked in cold water for 10 minutes and then taken out.

4 Maidong was soaked in cold water for 10 minutes and then taken out.

5 longan meat, dried tangerine peel after soaking in cold water for 10 minutes.

6 old duck and lean pork added to the soup, add enough cold water to burn, will be opened, turn into a small fire, use a spoon to remove the floating foam, put ginger, Polygonatum, Radix, Radix, longanCover the meat and dried tangerine peel, cook over medium heat for 2 hours, and add salt when eating.