Two aerobics to lose weight before bed

Two aerobics to lose weight before bed Sculpting exercises: Lie on your back on your back, slowly lift your feet together, and slowly lower them to 90 degrees with your body (distortion cannot be bent, arms and arms cannot be used for force). Stop at 30 cm from the bed, wait 1 minute, and do…

Cool weather, dress your child

Cool weather, dress your child After the weather turns cold, many parents will be busy adding clothes to their children. After the autumn is cold, there are too many children with colds and colds, but most of them are because they dress too much.   Experts point out that many parents do n’t know how to…

Peanut slimming method is easy to lose 10 pounds

Peanut slimming method is easy to lose 10 pounds In the past, peanuts have been considered to be too high in the amount of people, especially those who are obese and want to lose weight. However, many multinational nutrition experts have recently selected peanuts and peanut products to help people control their weight and prevent…

The old ancestors fall like this!

Do this 5 points and live to 99! The old ancestors fall like this! Do this 5 points and live to 99! Health science, let’s take a look at[a hundred famous doctors]! Nowadays, the trend of health care, whether it is the elderly or the young people after the 90s have joined the health team.…

Hot Yoga Slimming Overture

Hot Yoga Slimming Overture “Yoga derived from passionate love that adapts to your temperature difference through changes in your posture. “The singing of” The Hot Yoga “, which has been twinned twice, has been popular in Europe, America, and Hong Kong, and finally in the spring of 2005, with a high temperature of 38 ℃,…

See if you have to sleep 7 hours a day

See if you have to sleep 7 hours a day Absolutely, ensuring effective sleep is important to everyone’s normal life. For the elderly, because of age, the sleep time is guaranteed to be 5? 6 hours is enough. But 5? 6 hours must be effective sleep time, that is, the time to actually fall asleep.…

20 minutes a day for body decompression

20 minutes a day for body decompression When you have limited time, you can do multi-joint / multi-muscle movements, that is, combine two movements together. For example, combining the actions of the upper and lower limbs together is better than doing them separately. The following set of actions are designed based on this principle. Do…