[Effects and Functions of Flaxseed Oil]_Flaxseed Oil_Benefits_May
In daily cooking, a variety of oils are often used, and it is important to choose healthy and nutritious oils. Today we recommend the flaxseed oil for everyone. As long as you master the correct way of eating, flaxseedSeed oil has many benefits for good health.
First, the effectiveness of flaxseed oil: 1, lower blood lipids, lower blood pressure, prevent cardiovascular and cerebrovascular diseases!
2. Regulate gout and rheumatoid rheumatoids 3. Anti-cancer effect 4. Inhibit thrombotic diseases, prevent myocardial infarction and cerebral infarction 5, protect eyesight 6 highly, enhance intelligence 7, inhibit allergic reactions 8, anti-inflammatory effect 9, inhibit cancerOccurrence and transfer10, inhibition of aging11, promotion of incremental replication, prolonged hypoglycemic effect. Second, the role of linseed oil: In recent years, research and clinical experiments have confirmed that linseed oil has the following functions: 1.
The skin is soft and soft, improving the trace amount of fat in the skin, making the skin smoother, nourished, soft and elastic, while normalizing the skin’s breathing and perspiration, and alleviating various skin problems.
Losing weight can consume excess body aunt and is a healthy way to lose weight.
Improve women’s PMS. There are many examples of women with PMS, such as dysmenorrhea. The symptoms disappear completely after eating fresh linseed oil every day. Of course, vitamins and minerals are needed.
Improved anti-stress Omega 3 can reduce the effects of harmful biochemicals produced by the body during stress, stabilize the mood, maintain a calm state of mind, reduce depression and insomnia.
Improving allergic reactions Omega 3 can help improve allergic reactions, but because the entire body has to be reorganized, it will take some time to get rid of allergies, and comprehensive nutritional assistance will be needed.
Fatigue improvement can be significantly reduced after a few days of consumption.
Experiments to improve arthritis have proven that Omega 3 has a great effect on the treatment and prevention of arthritis.
After 60% of rheumatoid arthritis patients receive omega 3 and 6 fatty acid treatment, they can stop taking non-steroidal anti-inflammatory drugs completely, and the other 20% can halve non-steroidal anti-inflammatory drugs in half.
Improves inflammation of organs and tissues Omega 3 is of great help in preventing inflammation of organs and tissues, including meningitis, tendinitis, tonsillitis, gastritis, ileitis, colitis, arteritis, phlebitis, prostate inflammation, kidneysInflammation, spleenitis, hepatitis, pancreatitis, otitis, etc., as well as skin diseases and sores.
Cholesterol reduction Omega 3 can reduce high blood cholesterol by 25% and triglyceride by 65%, and convert excess low-density cholesterol (LDL) into bile acid to replace the body.
Okendi flaxseed oil health nutrition expert 10.
Reducing heart load can reduce high blood pressure, reduce blood lipid levels, increase unsaturated fatty acid levels, improve blood concentration, reduce blood viscosity, maintain blood fluidity, and prevent vascular diseases and related diseases.
In addition, it can prevent blood clotting, prevent stroke (cardio-cerebral artery failure), cardiovascular disease (heart artery catheter), pulmonary embolism (pulmonary artery embolism), and vascular surface replacement (ie, wounds).
Improves retention of water and helps the kidneys eliminate sodium and water.
Residual water disease usually occurs in the swelling of tumors in the feet, to some extent overweight, premenstrual syndrome, late cancer and cardiovascular disease.
Third, the nutritional content of flaxseed oil 1, flaxseed oil contains 18 kinds of amino acids, the content of which is more than 5% of the amino acid content of amino acids: glutamic acid 26.
30%, aspartic acid 12.
50%, arginine 11.
80%, glycine 7.
00%, leucine 6.
80%, tryptophan 5.
80%, alanine 5.
40%, phenylalanine 5.
30%, isoleucine 5.
2. The content of alpha-linolenic acid in flaxseed oil is as high as 53%. Alpha-linolenic acid is an essential fatty acid in the human body and can be converted into eicosapentaenoate (EPA) and docosahexaenoic acid (DHA)It has antitumor, antithrombotic, hypolipidemic, nourishing brain cells and regulating autonomic nerves.
Instead, the two substances cannot be synthesized by the human body and can only be replaced from the outside.