Women do not eat painkillers after dysmenorrhea, you can eat these foods, blood circulation is healthier!

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Women do not eat painkillers after dysmenorrhea, you can eat these foods, blood circulation is healthier!

There are many women with dysmenorrhea, personal physique and condition, and the degree and mode of dysmenorrhea are different, but the solution to the problem is similar, in order to reduce pain and reduce discomfort.

For girls with dysmenorrhea, it is recommended not to take painkillers to relieve. After all, it is a three-point drug. Usually, these natural small ingredients can be used to relieve dysmenorrhea and eliminate congestion in the body.

Women do not eat painkillers after dysmenorrhea, you can eat these foods, blood circulation is healthier!

Women in the menstrual period of wine do not hinder the proper addition of a little wine, which can play a role in the prevention and treatment of dysmenorrhea. This is because wine can expand the blood vessels to pass through the vitality, while the wine is sweet and warm, and women can effectively remove cold and dampness, and promote blood circulation.Dysmenorrhea relieves the relief of dysmenorrhea caused by qi and blood weakness.

Pepper can nourish yin and yang, warm the palace to drive cold.

Therefore, female friends with dysmenorrhea can eat some peppers properly, or use pepper to soak in water, can supplement the yang in our body, promote the metabolism of the ovaries, relieve dysmenorrhea, and is very beneficial to women’s health.

During cherry menstruation, raw cherries can increase appetite and improve sleep.

In addition, the cherry wine made from cherries and white wine (soaked together) is also beneficial to improve dysmenorrhea and promote blood circulation, but it should not be too many times every day.

Red bean red bean is a nourishing sacred object for women. It has super strong blood-supplying effect. Because red bean is rich in iron, it can not only make blood, but also reduce swelling and reduce the slight effect, thus achieving the effect of relieving dysmenorrhea.

Apple apples contain sugar, lithium, zinc bromide, magnesium and other elements that are effective sedative sleeping pills.

Red wine stewed apples can promote blood circulation, eliminate blood stasis, and can also be used to treat abdominal pain in women’s physiological period.

Brown sugar can promote blood circulation and relieve dysmenorrhea.

Brown sugar has the effect of spleen and liver, blood, blood circulation, silt and excretion of lochia. Drinking brown sugar water during menstruation helps to eliminate toxins and eliminate congestion, which can warm the body.

Angelica, I believe that everyone has heard, is a very nourishing thing, the role of blood, but also the role of blood circulation, it can also treat dysmenorrhea, so, Angelica is very good for women’s health.